Known locally as Jawaris or Bishna, millet is a nutrient-rich grain from the grass family that thrives in the dry regions of Asia and Africa. Among its many varieties, pearl millet stands out as the most popular. Packed with carbohydrates, fiber, essential vitamins, minerals, and beneficial organic compounds, millet supports overall health and well-being. Versatile and delicious, millet can be enjoyed as a traditional grain, in porridge, or as part of healthy snacks.